Stress Management Workbook

A Comprehensive Stress Management Workbook — Realigning Your Mind, Body, and Spirit

This science-based, research-backed workbook was designed by Integrative Health & Wellness Coach and Author Dina Hawthorne to guide you through a holistic, whole person approach to managing stress. Rooted in the Get Up & Reset philosophy, this workbook addresses stress at every level, mind, body, and spirit, giving you practical, evidence-based tools.